Body Re-Engineering Review

Why So Many People Have Turned To Body Re-Engineering In Order To Achieve Their Fitness And Fat Loss Goals?

Body Re-Engineering was designed by a person much like the rest of us, was not born with great genetics. He was overweight throughout his childhood and then during his early teen years developed anorexia since he did not know how to go about losing his extra weight. After that, he spent years studying every article ad book on exercise and nutrition as well testing and documenting what worked and what didn’t. The end result of all this work was not only a championship physique, but also a system that can be used by any regular person to achieve the shape that they are looking for. The system is called Lose Fat and Gain Muscle - Body Re-Engineering by Hugo Rivera.

Why Is Hugo Qualified To Give Advice?

Hugo not only has over 18 years of personal experience in training himself but he is also a certified trainer and sports nutritionist. He also holds multiple natural bodybuilding competition titles, including a 4th placing at the NPC Team Universe, where only the elite champion natural bodybuilders from all over the country get to compete.

He’s been featured in national and local television, countless magazines, and several radio shows. He has also written articles for dozens of online and offline publications as well. Through personal and online training, he’s guided thousands of clients in their quest to gain muscle and lose body fat, whether their goal is simply to look good in a bathing suit or enter a bodybuilding competition (or just look like one).

But what separates Hugo the most from other “fitness experts” is that he is also a published best selling fitness author with a successful line, “The Body Sculpting Bible” line, which has sold hundreds of thousands of books that can be found in any good bookstore (or online ones like Amazon.com) on the topic of gaining muscle and losing fat. Hugo’s style of writing is very logical and extremely easy to follow; as Hugo’s background is in computer engineering.

What Makes And Gain Muscle - Body Re-Engineering by Hugo Rivera different From Other Fitness Systems?

Hugo’s system reflects a practical and individualized approach to fitness. Depending on what your goals are, and what your specific body type is, Hugo teaches you in Body Re-Engineering how to modify your training and diet program in order to achieve the exact results that you are looking for. Though the system was originally designed for bodybuilding, it shows you how to modify the principles for simple weight loss and muscle tone. Men and women can use it and the system explains how to tailor the diet for each gender. And best of all, unlike other programs that work at first but then leave you hitting a dreaded plateau many weeks later, BRE is designed to bring about continuous results by preventing the body from getting used to the workouts or the diets. This is accomplished through the use of the cycling principle.

Body Re-Engineering Training Solution

The Body Re-Engineering program not only provides 21 weeks’ worth of training routines, but each week the routines change in an orderly manner that takes the body to the brink of overtraining and then allows it to recover, and thus, overcompensate (grow) in response to the stress. This is what the author refers to as "The Cycling Principle".

Body Re-Engineering Nutrition Solution

Specific ways to vary the diet are presented in order to maximize muscle gains without fat gains, or to lose body fat as muscle is gained.

For instance, when losing body fat the biggest mistake people make is that they cut calories endlessly in an effort to lose fat. However, the body is a very smart self preserving machine so after a short while it learns to live with the lower caloric intake. In order to do this, muscle mass is typically consumed for fuel as fat stores are preserved in an effort to ensure survival. Then the poor dieter plateaus and tries to either exercise more or lower calories further. However, if calories would have been increased by only a couple of days then such situation would have been avoided. It is imperative that calories are increased for a couple of days a week in order to trick the body into thinking that no dieting is taking place, and thus keep results coming. This technique also prevents muscle loss.

Now, for gaining muscle, typically too many calories are consumed and bodybuilders allow themselves to go way above 10% body fat ending up simply getting fat. Guess what? For most people there is no need to consume such a huge amount of calories. Only hard gainers, which are the minority, need to do this as well as some mesomorphs. Most people only need around 500-700 calories above maintenance, making sure that two days out of 7 calories are lowered. Why? If calories remain constantly high, most of us will grow very well at first. However, once the body's glycogen (carbohydrate) stores like the muscles and the liver are completely full guess what happens? Yes, you got that right, whatever is not burned gets stored. Unless you want to look like a blimp, this needs to be prevented. How is this prevented? By lowering calories for a couple of days. In this manner, we also create a situation where once the calories are increased again we get an anabolic effect; something that does not happen when you keep calories constant.

So as you can see, the Body Re-Engineering diet prevents the body from getting used to it by using calorie cycling. The last thing you want is a diet that starts out great at the beginning but then you hit a plateau and either you cannot lose any more fat or, if you are trying to gain muscle, either you get stuck at a certain weight or start gaining more fat than muscle.

One size fits all diet formulas cannot provide results for everyone

Just like there are different people, there are different metabolisms based on body type. In order for each body type to get the best results, they should follow the right training frequency and nutrition plan for their type. Body Re-Engineering offers individual advice in regards to training frequency based on body type so if you are a hard gainer you will not be training as frequently as someone who isn’t. An endomorph however can train as often as 5-6 days a week with weights.

As far as nutrition, different diet recommendations are made based on the body type that the person has. For instance, a skinny hard gainer needs more calories and a higher carbohydrate base than an endomorph that has a slower metabolism.

The BRE diet is based on normal foods that can be purchased at the grocery store and it is not a low carbohydrate program. While the use of protein shakes is recommended for those unable to eat 5-6 real meals a day, the program is designed to work with simple natural foods found at any grocery shop. In addition, the basic supplements program is nothing more than multiple vitamins, minerals and essential fats.

Conclusion

When you combine all of the above with the advice provided on which bodybuilding supplements to purchase (information that will save you tons of money), how to achieve better sleep, what to eat when at fast food restaurants, the several additional resources that are available in the member’s area (such as exercise videos, training and nutrition logs just to name a few), and the fact that any question you may have can be answered by an expert (or by the author himself) on the member’s forum then you see why this system is a must have for anyone who is interested in losing fat and gaining muscle. Better yet, the cost for it is a tiny fraction of what most people spend on their monthly supplement bill.

To get the full scoop on how Lose Fat and Gain Muscle can change your life properly go and check out the information in more detail, please click below:

 Body Re-Engineering